Rad tool frames compress4/13/2023 In “flushing,” the goal is to warm up the tissues and increase circulation to allow the body to move more easily during activity, or recover faster, by flushing away inflammatory molecules, lymph and toxins. Lightly make tool contact with an area of the body and move the tool back and forth over the skin. Whether you’re working out, doing yard work, or simply working at your desk, we recommend the “flushing” technique for all-around body care. Preparing for and recovering from physical activity The best self massage technique depends on your health and wellness goals. HOW TO USE SELF MASSAGE TOOLS FOR PHYSICAL THERAPY AT HOME What are some good self massage techniques?
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |